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Ranjith

How to gain muscle ?

1 Answer(s)
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Raghavendra

10 Foods to Gain Muscle You have to fallow below items then you will get muscles. 1) Skinless Chicken 2) Fresh Meat 3) Cottage Cheese 4) Eggs 5) Whey Protein 6) Tuna and Other Fish 7) Oatmeal Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows: Better micronutrient profile and more fiber Increased satiety Decreased hunger Lower subsequent energy intake (second meal effect) Fat loss 8) Whole Grains 9) Fruits and Vegetables 10) Healthy Fats

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